TORN & GLASSER vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 8 out of 10 nutrient categories
TORN & GLASSER: 8
vs
PREMIUM POPCORN: 0
(2 ties)
Overview
| Nutrient | TORN & GLASSER | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 52 g | 75 g | |
| Fat | 12 g | 17.5 g | |
| Fiber | 12 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Sodium, Na | 720 MG | 350 MG |