TORN & GLASSER vs CASHEWS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 7 out of 10 nutrient categories
TORN & GLASSER: 7
vs
CASHEWS: 1
(2 ties)
Overview
| Nutrient | TORN & GLASSER | CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 52 g | 42.9 g | |
| Fat | 12 g | 35.7 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Sodium, Na | 720 MG | 179 MG |