TORN & GLASSER vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 2
(2 ties)
Overview
| Nutrient | TORN & GLASSER | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 525 cal | |
| Protein | 19.4 g | 7.5 g | |
| Carbs | 22.2 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 417 MG | 50 MG |