TORN & GLASSER vs ALMONDS CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORN & GLASSER: 4
vs
ALMONDS CLUSTERS: 4
(2 ties)
Overview
| Nutrient | TORN & GLASSER | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 31.6 g | 20 g | |
| Carbs | 15.8 g | 40 g | |
| Fat | 47.4 g | 36.7 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.6 MG | 2.4 MG | |
| Sodium, Na | 263 MG | 183 MG |