TORN & GLASSER vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORN & GLASSER: 4
vs
NOURISH SNACKS: 4
(2 ties)
Overview
| Nutrient | TORN & GLASSER | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 17.1 g | 6.1 g | |
| Carbs | 31.4 g | 72.7 g | |
| Fat | 48.6 g | 15.2 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 314 MG | 576 MG |