TORN & GLASSER vs COUSIN WILLIE'S SIMPLY BETTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORN & GLASSER: 4
vs
COUSIN WILLIE'S SIMPLY BETTER: 4
(2 ties)
Overview
| Nutrient | TORN & GLASSER | COUSIN WILLIE'S SIMPLY BETTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | COUSIN WILLIE'S SIMPLY BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | COUSIN WILLIE'S SIMPLY BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,107 MG |