TORN & GLASSER vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | TORN & GLASSER | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 57.1 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 47 MG |