TORN & GLASSER vs TRAIL MIX
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 11 nutrient categories
TORN & GLASSER: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | TORN & GLASSER | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 394 cal | |
| Protein | 15.6 g | 3.0 g | |
| Carbs | 40.6 g | 75.8 g | |
| Fat | 40.6 g | 10.6 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 121 MG |