TORN & GLASSER vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
OVEN BAKED PUFFCORN DELITES: 3
(2 ties)
Overview
| Nutrient | TORN & GLASSER | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 575 cal | 531 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 22.5 g | 53.1 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 844 MG |