TORN & GLASSER vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TORN & GLASSER: 4
vs
FREEZE-DRIED PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | TORN & GLASSER | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 303 cal | 357 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 78.8 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORN & GLASSER | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |