TORN & GLASSER vs RAW TO THE BONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORN & GLASSER: 4
vs
RAW TO THE BONE: 4
(2 ties)
Overview
| Nutrient | TORN & GLASSER | RAW TO THE BONE | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 5 g | 10.7 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | RAW TO THE BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TORN & GLASSER | RAW TO THE BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Sodium, Na | 475 MG | 21 MG |