TORN & GLASSER vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 7 out of 10 nutrient categories
TORN & GLASSER: 7
vs
CHEDDAR POPCORN: 1
(2 ties)
Overview
| Nutrient | TORN & GLASSER | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 31.0 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 1,033 MG |