TORN & GLASSER vs PUMPKIN PIE ALMONDS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
PUMPKIN PIE ALMONDS: 2
(2 ties)
Overview
| Nutrient | TORN & GLASSER | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 37.5 g | 53.6 g | |
| Fat | 40 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 89 MG |