TORN & GLASSER vs MIXED NUTS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
MIXED NUTS: 1
(4 ties)
Overview
| Nutrient | TORN & GLASSER | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 37.5 g | 23.3 g | |
| Fat | 40 g | 56.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 350 MG | 17 MG |