TORINO vs SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

TORINO: 5 vs SPAGHETTI: 5 (3 ties)

Overview

Nutrient	TORINO	SPAGHETTI	Winner
Calories	375 cal	298 cal
Protein	10.7 g	7.1 g
Carbs	76.8 g	53.6 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TORINO	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TORINO	SPAGHETTI
Calcium, Ca	36 MG	48 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	440 MG

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