TOPS vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 8 out of 10 nutrient categories
TOPS: 1
vs
OATMEAL SQUARES: 8
(1 ties)
Overview
| Nutrient | TOPS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 455 cal | 380 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 72.7 g | 58 g | |
| Fat | 14.6 g | 12 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TOPS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 109 MG | 220 MG |