TOPS vs GOODY'S

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs GOODY'S: 3 (2 ties)

Overview

Nutrient	TOPS	GOODY'S	Winner
Calories	455 cal	298 cal
Protein	9.1 g	5.3 g
Carbs	72.7 g	43.9 g
Fat	14.6 g	12.3 g
Fiber	7.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	GOODY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	GOODY'S
Calcium, Ca	36 MG	35 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	109 MG	0 MG

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