TOPS vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
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WHOLE QUINOA GRAINS wins in 3 out of 10 nutrient categories
TOPS: 2
vs
WHOLE QUINOA GRAINS: 3
(5 ties)
Overview
| Nutrient | TOPS | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 369 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 69.1 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 8.6 MG | |
| Sodium, Na | 18 MG | 0 MG |