TOPS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 11 nutrient categories
TOPS: 4
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | TOPS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 67.4 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TOPS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 8.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 18 MG | 0 MG |