TOPS vs BARU

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs BARU: 1 (5 ties)

Overview

Nutrient	TOPS	BARU	Winner
Calories	400 cal	458 cal
Protein	5 g	4.9 g
Carbs	80 g	63 g
Fat	7.5 g	21 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	BARU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	225 MG

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