TOPS vs UNSWEETENED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
UNSWEETENED ORGANIC APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | TOPS | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 41 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 54.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 8 MG |