TOPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
TOPS: 6
vs
DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | TOPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 54.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TOPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |