TOPS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

TOPS: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	TOPS	POPCORN	Winner
Calories	464 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	50 g
Fat	21.4 g	35.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TOPS	POPCORN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	107 MG	1,429 MG

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