TOPS vs ORGANIC RUSTIC ITALIAN LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TOPS: 3
vs
ORGANIC RUSTIC ITALIAN LOAF: 3
(7 ties)
Overview
| Nutrient | TOPS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 544 MG |