TOPS vs NATURE'S WAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
NATURE'S WAY: 4
(2 ties)
Overview
| Nutrient | TOPS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | NATURE'S WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOPS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |