TOPS vs FIG BAR COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
FIG BAR COOKIE: 4
(2 ties)
Overview
| Nutrient | TOPS | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 372 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 74.2 g | 74.4 g | |
| Fat | 19.4 g | 7.0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 306 MG | 233 MG |