TOPS vs VAN-O LUNCH COOKIES
Nutrition comparison per 100 g serving
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VAN-O LUNCH COOKIES wins in 5 out of 10 nutrient categories
TOPS: 1
vs
VAN-O LUNCH COOKIES: 5
(4 ties)
Overview
| Nutrient | TOPS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 479 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 74.2 g | 73.5 g | |
| Fat | 19.4 g | 19.2 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 306 MG | 288 MG |