TOPS vs EREWHON

Nutrition comparison per 100 g serving

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EREWHON wins in 6 out of 10 nutrient categories

TOPS: 1 vs EREWHON: 6 (3 ties)

Overview

Nutrient	TOPS	EREWHON	Winner
Calories	484 cal	419 cal
Protein	3.2 g	6.5 g
Carbs	74.2 g	77.4 g
Fat	19.4 g	8.1 g
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	EREWHON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	EREWHON
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	306 MG	387 MG

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