TOPS SALTINE CRACKERS vs GOLDEN ORGANIC ROUND CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOPS SALTINE CRACKERS: 4
vs
GOLDEN ORGANIC ROUND CRACKERS: 4
(3 ties)
Overview
| Nutrient | TOPS SALTINE CRACKERS | GOLDEN ORGANIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 56.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS SALTINE CRACKERS | GOLDEN ORGANIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS SALTINE CRACKERS | GOLDEN ORGANIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 967 MG |