TOPS vs POPCORN

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	TOPS	POPCORN	Winner
Calories	567 cal	533 cal
Protein	23.3 g	10 g
Carbs	23.3 g	53.3 g
Fat	46.7 g	33.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TOPS	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	433 MG	1,000 MG

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