TOPS vs NO BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOPS: 5
vs
NO BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | TOPS | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 455 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 23.3 g | 57.6 g | |
| Fat | 46.7 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOPS | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 433 MG | 788 MG |