TOPS vs HEMP SEED MIX
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED MIX wins in 5 out of 10 nutrient categories
TOPS: 4
vs
HEMP SEED MIX: 5
(1 ties)
Overview
| Nutrient | TOPS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 543 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 23.3 g | 22.9 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG |
Minerals
| Mineral | TOPS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Sodium, Na | 433 MG | 0 MG |