TOPS vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL UNSALTED PECANS wins in 5 out of 10 nutrient categories
TOPS: 4
vs
NATURAL UNSALTED PECANS: 5
(1 ties)
Overview
| Nutrient | TOPS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 520 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOPS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 17 MG | 0 MG |