TOPS vs DARK CHOCOLATE CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
DARK CHOCOLATE CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | TOPS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 30 g | 2.5 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 17 MG | 338 MG |