TOPS vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 14 nutrient categories
TOPS: 6
vs
UNSALTED DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | TOPS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 467 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 17 MG | 0 MG |