TOPS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
NATURE'S GARDEN: 4
(2 ties)
Overview
| Nutrient | TOPS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 550 cal | 679 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 52.5 g | 14.3 g | |
| Fat | 35 g | 71.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 88 MG | 0 MG |