TOPS vs GERMACK

Nutrition comparison per 100 g serving

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GERMACK wins in 11 out of 15 nutrient categories

TOPS: 3 vs GERMACK: 11 (1 ties)

Overview

Nutrient	TOPS	GERMACK	Winner
Calories	550 cal	500 cal
Protein	7.5 g	20 g
Carbs	52.5 g	33.3 g
Fat	35 g	36.7 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	GERMACK	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	TOPS	GERMACK
Calcium, Ca	150 MG	67 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	1.8 MG	4.8 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	900 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	88 MG	17 MG

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