TOPS vs ROASTED & SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
TOPS: 4
vs
ROASTED & SALTED WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | TOPS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 30 g | 20.9 g | |
| Fat | 43.3 g | 51.2 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOPS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 251 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 383 MG | 395 MG |