TOPS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

TOPS: 1 vs LANCE: 6 (3 ties)

Overview

Nutrient	TOPS	LANCE	Winner
Calories	700 cal	596 cal
Protein	10 g	25.1 g
Carbs	12.5 g	28.2 g
Fat	70 g	40.8 g
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	0 MG	470 MG

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