TOPS vs MURRAY'S

Nutrition comparison per 100 g serving

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MURRAY'S wins in 7 out of 10 nutrient categories

TOPS: 1 vs MURRAY'S: 7 (2 ties)

Overview

Nutrient	TOPS	MURRAY'S	Winner
Calories	700 cal	643 cal
Protein	10 g	25 g
Carbs	12.5 g	14.3 g
Fat	70 g	57.1 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	MURRAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	MURRAY'S
Calcium, Ca	0 MG	214 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	0 MG	607 MG

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