TOPS vs DATE ROLLS
Nutrition comparison per 100 g serving
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TOPS wins in 3 out of 10 nutrient categories
TOPS: 3
vs
DATE ROLLS: 2
(5 ties)
Overview
| Nutrient | TOPS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 335 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOPS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |