TOPS vs AERO

Nutrition comparison per 100 g serving

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AERO wins in 4 out of 10 nutrient categories

TOPS: 3 vs AERO: 4 (3 ties)

Overview

Nutrient	TOPS	AERO	Winner
Calories	500 cal	524 cal
Protein	2.4 g	7.1 g
Carbs	54.8 g	64.3 g
Fat	23.8 g	26.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	AERO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	AERO
Calcium, Ca	143 MG	190 MG
Iron, Fe	0.9 MG	3.4 MG
Sodium, Na	60 MG	95 MG

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