TOPS vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 12 nutrient categories
TOPS: 8
vs
WILD BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | TOPS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 63.3 g | 92.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOPS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 12 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 300 MG | 0 MG |