TOPS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 10 nutrient categories
TOPS: 7
vs
BOB'S RED MILL: 2
(1 ties)
Overview
| Nutrient | TOPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 63.3 g | 72.5 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 12 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 0 MG |