TOPS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 12 nutrient categories
TOPS: 2
vs
ROASTED SALTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | TOPS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 605 cal | |
| Protein | 7.3 g | 20.9 g | |
| Carbs | 53.7 g | 16.3 g | |
| Fat | 34.2 g | 55.8 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 85 MG | 302 MG |