TOPS vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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STIRS THE SOUL wins in 6 out of 10 nutrient categories
TOPS: 3
vs
STIRS THE SOUL: 6
(1 ties)
Overview
| Nutrient | TOPS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 575 cal | 429 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 35 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOPS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 475 MG | 0 MG |