TOPS vs RIPE PLANTAINS MADUROS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 5 out of 12 nutrient categories
TOPS: 5
vs
RIPE PLANTAINS MADUROS: 4
(3 ties)
Overview
| Nutrient | TOPS | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calories | 155 cal | 188 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 38.0 g | 40 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | TOPS | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |