TOPS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
TOPS: 3
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | TOPS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 680 cal | |
| Protein | 6.7 g | 16 g | |
| Carbs | 23.3 g | 16 g | |
| Fat | 63.3 g | 64 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 83 MG | 0 MG |