TOPS vs COOKIE

Nutrition comparison per 100 g serving

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TOPS wins in 7 out of 10 nutrient categories

TOPS: 7 vs COOKIE: 1 (2 ties)

Overview

Nutrient	TOPS	COOKIE	Winner
Calories	417 cal	471 cal
Protein	11.7 g	4.8 g
Carbs	60 g	83.3 g
Fat	3.3 g	23.8 g
Fiber	8.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	COOKIE
Calcium, Ca	67 MG	24 MG
Iron, Fe	4.5 MG	0.4 MG
Sodium, Na	83 MG	295 MG

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