TOPS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 4 out of 10 nutrient categories
TOPS: 3
vs
YOGURT RAISINS: 4
(3 ties)
Overview
| Nutrient | TOPS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 438 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 57.5 g | 72.5 g | |
| Fat | 32.5 g | 18.8 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 60 MG |